Reiki is performed by gently placing hands on or above specific areas of the body to channel healing energy, while the recipient stays comfortably dressed, either lying down or sitting in a relaxed setting.

Reiki activates the parasympathetic nervous system, promoting deep, natural relaxation. It helps release physical and emotional stiffness, enhances mental clarity, supports overall well-being, and fosters feeling centered, grounded, calm and trusting in yourself.

Yes, Reiki can be performed remotely since energy is not limited by distance. Practitioners who have completed certain levels of the training are able to send healing energy to recipients anywhere in the world. Both physical and remote sessions are equally effective.

While research on Reiki is still emerging, studies suggest it can reduce tension, lower blood pressure, improve mood, and enhance overall relaxation.

Everyone, including adults, children, pets, and even plants can receive Reiki, as it promotes balance and relaxation for all living beings.

No, Reiki does not require belief to be effective. Many recipients, including skeptics, report positive effects such as deep relaxation and reduced tension after sessions.

Absolutely. Reiki is a practice that works well alongside medical treatments, therapy, or holistic practices. It is a complementary therapy meant to support medical treatments, not replace professional healthcare or prescribed treatments.

Reiki is safe to receive and seamlessly integrates its positive effects into your life. Immediately after a session, some may experience temporary emotional release, fatigue, or heightened awareness as their energy rebalances - sign that they were open and receptive to the healing energy.